Taking a Dive

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I was listening to the audiobook version of Joe Dispenza’s Evolve Your Brain.  In chapter 2, he invites me to visualize ourselves finally standing on the edge of an outcropping at a side of a lake.  Others had already taken the plunge and are cheering me on.  I dive; it turns out the fear inside my body was worse than the actual dive.


This is an a[t metaphor and aligns with the 4Cs concept from Andrew Sullivan.


Commitment: when I am standing at the edge I am committing to the plunge, the dive.

Courage: as I take the dive, I am acting in courage.  I am attended by fear but fear is not at the helm

Capability: the plunge is a proof that I am capable of diving.  With a single act I have transformed myself

Confidence: I have now built some confidence as the result of my action


Life demands a series of such dives.  No way around that!

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